Retreat Residency.Ashtanga Cheshire 50hrs TTC, Montenegro
Seven days cooking for a group of eight teachers in training and two teachers. Menus built the compulsory teacher training, light but filling and adapted for the ten hours a day they would be learning. Adaptable to seasonal produce in Montenegro.
Each day began with a filling, nutrient-dense breakfast. Lunch was light but packed with protein. Grab and go snacks were provided throughout the day, focused around dark chocolate, nuts and dried fruit. As well as fruit platters and homemade dips and spreads. Each evening, a two-course evening meal to allow the group to rest and restore and celebrate some milestone birthdays.